Sarpagandha (https://naturecaresayurveda.com/blogs/health-library/sarpagandha/) works on the nervous system to help balance mood and calm the mind. It can reduce anxiety, irritability, and restlessness, making it easier to feel relaxed and focused. In Ayurveda, it has even been used for certain mental health conditions. By lowering stress and promoting calmness, it supports both emotional and mental well-being. Still, it should always be taken under expert supervision, as too much can make you overly drowsy or low in mood.